Metabolism Diet
This is the metabolism diet plan, if you follow it correctly you can lose up to 6 Kgs.Remember to keep the weight off you must continue some sort of healthy diet plan or try one of my other Free Diets.

 Instructions
Drink water or diet soda or any diet drink without sugar (only diet sugar). You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value. This is a calorie diet. As long as you eat the same amount of calories in any type of food you will lose weight. See our Free Calorie counter which shows you the calories in regular food as well as the most famous Fast Food Restaurants. You can add the following to your diet: dry or natural herbs, salt, pepper, diet sugar, lemon, vinegar, worstershire, soy sauce, mustard, ketchup. If you are very hungry on this very low calorie diet take herbal appetite suppressants midmorning and midafternoon like metabolift or dietfuel + a fat reducer like Xenadrine. If you take appetite suppressants then do not drink any caffeine products you will overstimulate. Read the warning labels. Read about Diet Pills the good and bad aspect of Diet Pills Mahuang/Ephedra and Guarana/Caffeine.

Day 1
Breakfast black coffee or tea
Lunch 2 hard boiled eggs & 1 cup cooked spinachDinner 1 lettuce and celery salad & 400 Gms. steak *(use PAM to fry)

Day 2
Breakfast black coffee or tea & 1water cracker
Lunch 1 lettuce and celery salad & 400 Gms. steak *(use PAM to fry)
Dinner 200 – 250 Gms. of Turkey or Ham 

Day 3
Breakfast black coffee or tea & 1water cracker
Lunch 2 hard boiled eggs & 1cup green beans & 1 cup tomatoes
Dinner 200 – 250 Gms. of Turkey or Ham  and 2 cups green bean/tomato salad

Day 4
Breakfast black coffee or tea & 1water cracker
Lunch 1hard boiled eggs & 1cup raw carrots
Dinner 1cup regular yogurt, 30 Gms. Mozzerella cheese & 1cup fruit salad

Day 5
Breakfast black coffee or tea & 1raw carrot + juice of 1 lemon
Lunch 1 fried fish filet (150 Gms.) & tomato salad
Dinner 1 150 Gms. steak & green salad

Day 6
Breakfast black coffee or tea
Lunch 1 150 Gms. chicken broiled w/o skin
Dinner 2 hard boiled eggs, 1 raw carrot

Day 7
Breakfast tea w/lemon
Lunch 150 Gms. steak *panfried with PAM only (no oil) + 1 ½ cup of fruit
Dinner a sensible dinner