Scarsdale Diet Plan
This is the Famous Scarsdale Diet Plan, If you follow it correctly you can lose up to 3 Kg. per week. Or more per day … sort of healthy diet plan.

Instructions

Day 1
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
Any amount of lean beef, chicken or fish + tomato salad

Dinner
Broiled fish + tomato and lettuce salad + grapefruit or melon

Day 2
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
Any amount of fruit salad + coffee

Dinner
Hamburger (without bread) and all the cooked vegetables you desire

Day 3
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
Tuna salad + grapefruit or melon

Dinner
2 lean pork chops +mixed green salad + coffee

Day 4
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
2 eggs +cottage cheese + 85 Gms. boiled pumpkin + 1 toast + coffee

Dinner
Chicken (grilled or boiled w/o skin) + spinach or green pepper

Day 5
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
All the dry cheese you want + spinich + 1 toast

Dinner
Broiled fish + cooked veggies or green salad + 1 toast

Day 6
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
Fruit salad (as much as you want) + 1 coffee

Dinner
Broiled chicken without skin + tomato and lettuce salad + grapefruit

Day 7
Breakfast
Coffee or tea with sugar substitute & ½ grapefruit

Lunch
Cold or hot chicken + tomato & lettuce salad + grapefruit or melon

Dinner
Lean beef + mixed salad + coffee